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Ashtanga Yoga Classes Phoenix AZ

Ashtanga yoga classes instruct in the style of ashtanga yoga, also known as eight-limbed yoga or power yoga. This style of yoga focuses on a sequence of one yoga pose, or asana, to another, which is called flow. Below you will find related articles and yoga studios in Phoenix, AZ that give access to qualified Ashtanga yoga instructors.

Center of the Heart Yoga
(623) 935-0501
14130 W. McDowell Rd Ste A104
Goodyear, AZ
Yoga Styles
Anusara-Inspired, All types Hatha yoga

Southwest Institute of the Healing Arts
(480) 994-9244
1100 E. Apache Blvd.
Tempe, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Arthritis Health
(480) 609-4200
9097 E. Desert Cove, Ste 100
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inside The Bungalow
(480) 844-2353
48 N. Robson
Mesa, AZ

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Bodhi Body Integrative Medical Center
(480) 636-0133
2915 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Kinesphere
(602) 532-3111
711 E Missouri Avenue, Suite 180
Phoenix, AZ

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Dynamic Systems Rehabilitation
(480) 699-4867
10213 N 92nd St. #102
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inner Vision Yoga
(480) 839-1006
725 E. Guadalupe Road
Tempe, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inner Vision Yoga
(480) 632-7899
1949 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Hope's Reiki and Metaphysical Services of Arizona
(602) 677-4226
23623 N. Scottsdale Rd. # D-3-111
Scottsdale, AZ

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Yoga: The Benefits of Ashtanga Yoga

 (Excerpted from Ashtanga Yoga: Practice & Philosophy, New World Library , 2007)

Ashtanga Yoga is the royal eightfold yoga, standardized by the ancient sage Patanjali. It's outset and conclusion is the state of unlimited ecstasy and freedom that forms the core of our being. Patanjali calls this state objectless samadhi, the Upanishads refer to it as the heart. As human society and it's individuals evolved more and more away from this true and original state, eight sequential steps were presented to get each individual back from wherever their current position is, back into contact with their heart.

The practice of these eight limbs can take up a copious amount of time of one's daily life. Since yoga and the Vedas out of which it grew are life affirmative, the Vedic Seer Vamana presented Ashtanga Vinyasa Yoga, a practice for householders-people with family and a job or business-in which the eight limbs were practiced simultaneously, not sequentially. Ashtanga Vinyasa Yoga is a presentation of Ashtanga Yoga, designed for urban people with time constraints.

Ashtanga Yoga employs a multitude of techniques, such as postures, breathing, concentration and meditation exercises. We could call it the yoga of techniques.

Ashtanga Vinyasa Yoga differs from other forms of yoga in that it is dynamic, whereas most forms are static.

The benefits may be grouped into four categories: physical, emotional, mental and intellectual benefits. The physical benefits consist of making the body free of disease, making it light and strong so that it can be a suitable vehicle on the path to freedom. Through yoga the body is made to absorb and retain prana, which extends the life span.

The emotional benefits consist briefly in being able to not be a slave to one's emotions but to remain the witness. Most of our suffering is caused by emotions. These emotions may become unbearable by identifying with them and often may cause negative results if we follow their urge. It's important to know the difference between emotions and feelings. A feeling is an authentic sensation arising in the present moment such as love. An emotion is a reliving of a previously imprinted condition. For example because we have been hurt in the past we are acting in the present moment not out of love but out of jealousy or fear. Whenever we are emoting, we are in the past; whenever we are feeling, we are in the present. Yoga makes you feel more intensely because it removes layers of old conditioning.

The mind is seen in yoga as a computer, which analyses sensory data. It projects all objects cognised in the past onto a present object that needs to be identified. If it achieves what it believes to be sufficient congruency it signals that it has 're-cognized' the object as one of the objects previously cognised. This is the whole tragedy of the human being. Mind is an application, which projects past onto the future. As long as one is in the sway of the mind, one is, accordi...

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