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Tai Chi Classes Chelmsford MA

Local resource for tai chi classes in Chelmsford, MA. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Michael Macaris Kung-Fu Acad
(978) 667-9660
306 Boston Rd
North Billerica, MA
Martial Art Styles
Kung Fu, Tai chi

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Advanced Yang Style Tai Chi Chuan
(603) 438-1903
182 Harris Road
Nashua, NH
Martial Art Styles
Kung Fu, Tai chi

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Golden Crane Traditional Martial Arts
(603) 437-2020
33 Indian Rock Rd
Windham, NH
Martial Art Styles
Goju Ryu, Karate, Kobudo, Shorin Ryu, Tai chi

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Taoist Arts Center
(603) 943-5806
433 Amherst Street
Nashua, NH
Martial Art Styles
Karate, Kung Fu, Tai chi, Wing Chun, Wushu, Bagua Zhang, Qigong, Dao Yin, Hsing Yi Chuan

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8 Martial Arts for Health
(781) 933-8868
442 Main Street
Woburn, MA
Martial Art Styles
Aikido, Hapkido, Judo, Jujitsu, Kung Fu, Tae Kwon Do, Tai chi, Bagwa Chung, Ship Pal Gye, 18 Weapons, Kom Do, Samurai Sword

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Plum Blossom Traditional Kung Fu Academy
(978) 486-3095
410 Great Rd.
Littleton, MA
Martial Art Styles
Kung Fu, Tai chi, Praying Mantis, Yang Style

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Chinese Martial Arts division of Athletic Balance, LLC
(978) 635-1090
61-R Great Road
Acton, MA
Martial Art Styles
Boxing, Kung Fu, Tai chi, Wushu, Kungfu, Tongbeiquan (Through Preparing Boxing) including 4 styles: Pigua Baji Fanzi & Chuojiao as well as internal: Taijiquan, Xingyiquan, Baguazhang, Chi Kung.

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Martial Art Center for Personal Development
(603) 598-4200
433 Amherst St
Nashua, NH
Martial Art Styles
Kung Fu, Tai chi

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Tokyo Joe's Studios Of Self Defense
(781) 933-2008
4 Bennett Street
Woburn, MA
Martial Art Styles
Jeet Kune do, Jujitsu, Karate, Kempo, Kick Boxing, Kung Fu, Tai chi, Kempo Karate

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Body Mind Systems
(781) 279-1400
263 Main Street
Stoneham, MA
Martial Art Styles
Aikido, Hapkido, Iaido, Judo, Jujitsu, Karate, Kung Fu, Mixed Martial Arts (MMA), Tae Kwon Do, Tai chi, Wushu

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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