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Tai Chi Classes Durham NC

Local resource for tai chi classes in Durham, NC. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Raleigh Kenkojuku
(919) 809-4929
931 Trinity Road
Raleigh, NC
Martial Art Styles
Karate, Shotokan, Tai chi

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Triangle Yoga
(919) 933-9642
930 Martin Luther King Jr Blvd
Chapel Hill, NC
Yoga Styles
Variety of Styles

Lifestyles
(919) 245-3875
2964 Canter Drive
Hillsborough, NC
Yoga Styles
Anusara

CARY NC Triangle Pilates and Cary Yoga Center
(919) 466-9989
202 Ledgestone Way
Cary, NC
Yoga Styles
Yoga, Pilates and Private Training

Evolve, A Body Balance Movement Therapy Company
(919) 828-4525
215 Bickett Blvd.
Raleigh, NC
Yoga Styles
Vinyasa Flow, Prenatal, Workshops, Kids

Duke Integrative Medicine
(866) 313-0959
DUMC Box 102904
Durham, NC
Yoga Styles
combines the best of several styles

Carrboro Yoga Company
(919) 933-2921
200 North Greensboro Street
Carrboro, NC
Yoga Styles
Anusara, Ashtanga, Sivananda, Interdisciplinary

Integral Yoga Studio
(919) 337-0072
206 Redwood Park Drive
Morrisville, NC
Yoga Styles
Integral Yoga

Yoga Garden of Apex
(919) 267-9264
101 E. Chatham Street
Apex, NC
Yoga Styles
Hatha, Vinyasa, Ashtanga, Gentle, Prenat

Spector Thomas
(919) 489-0516
5216 Old Chapel Hill Rd
Durham, NC
 
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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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