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Tai Chi Classes Evansville IN

Local resource for tai chi classes in Evansville, IN. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Rising Phoenix Martial Arts
(812) 422-6548
1307 W Columbia St
Evansville, IN
Martial Art Styles
Tai chi

Data Provided By:
Yoga by Jill
(270) 830-7199
3257 Tanglewood Drive
Henderson, KY
Yoga Styles
Hatha, Flow,

I Yoga Studio
(812) 484-8482
100 E Walnut St
Evansville, IN
 
Yoga 101
(812) 402-1621
2800 Lincoln Ave
Evansville, IN
 
Evansville Yoga Center
(812) 483-9114
2003 W Franklin St
Evansville, IN
 
Yogafyt
812 426 6210 ext 3710
YMCA of Southwestern Indiana
Evansville, IN
Yoga Styles
Vinyasa Flow

Hatha Yoga with Beth Joice
(812) 305-3154
2777 HWY 261
Newburgh, IN
Yoga Styles
Hatha

Bob's Gym
(812) 402-2627
8700 N Kentucky Ave Side
Evansville, IN
 
Ahh Spa
(812) 471-4990
600 N Weinbach Ave
Evansville, IN
 
Tri -State Athletic Club
(812) 479-3111
555 Tennis Ln
Evansville, IN
 
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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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