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Tai Chi Classes Honolulu HI

Local resource for tai chi classes in Honolulu, HI. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Dong's International Tai Chi
(808) 524-1532
231 Auwaiolimu St
Honolulu, HI
Martial Art Styles
Tai chi

Data Provided By:
Yoga Hawaii
(808) 739-YOGA
1152 Koko Head Ave
Honolulu, HI
Yoga Styles
Ashtanga, Vinyasa and gentle styles of y

Yoga School of Kailua
(808) 292-9642
Lala Place
CA., HI
Yoga Styles
hatha, raja, therapeutic, prison classes

YOGA4EWA
(808) 689-1020
91-440A Pupu St.
Ewa Beach, HI
Yoga Styles
Vinyasa Fusion

Kapolei Yoga & Dance Studio
(808) 674-YOGA
338 Kamokila Blvd. Ste 201
Kapolei, HI
Yoga Styles
Hatha, Ashtanga, Vinyasa & Power Yoga

Shinjimasu International National Headquaters
(808) 294-4766
46-317 Kupale St
Kaneohe, HI
Martial Art Styles
Goju Ryu, Karate, Tai chi, Shaolin Goju

Data Provided By:
Yoga Refuge
(808) 381-9618
99-153 A Moanalua Road
Aiea, HI
Yoga Styles
Hatha Yoga, Vinyasa Yoga

Stillness in Motion Yoga & Wellness
(978) 771-4000
P.O. Box 39
Kailua, HI
Yoga Styles
Transformative Yoga Therapy

YogaNalu
(808) 306-0613
PO Box 894199
Mililani, HI
Yoga Styles
Ashtanga

Open Space Yoga
(808) 232-8851
1111 Nuuanu Ave Ste 211
Honolulu, HI
 
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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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