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Tai Chi Classes Huntsville AL

Local resource for tai chi classes in Huntsville, AL. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Southeast Tae Kwon Do Center
(256) 650-7000
7914 Memorial Parkway SW A-3
Huntsville, AL
Martial Art Styles
Tae Kwon Do, Tai chi

Data Provided By:
Body Language Pilates
(256) 704-5080
305 Jefferson St N Ste C
Huntsville, AL
 
Japan International Karate Do Academy
(205) 661-3656
201 Main Street
Trussville, AL
Martial Art Styles
Aikido, Iaido, Karate, KenJutsu, Tai chi, Wado Ryu, tai chi Wado Ryu style

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Southeast Tae Kwon Do Center
(256) 650-7000
7914 Memorial Parkway SW A-3
Huntsville, AL
Martial Art Styles
Tae Kwon Do, Tai chi

Data Provided By:
Fairhope Yoga
(251) 928-3262
PO Box 585
Point Clear, AL
Yoga Styles
Alignment based vinyasa yoga

YouShape
(256) 658-0302
Dublin Park Recreational Center
Madison, AL
Yoga Styles
Hatha

Yoga Center Of Huntsville
(256) 533-0671
500a Pratt Ave Ne
Huntsville, AL
 
The Hall of Martial Studies Nan Jia Chuen Fa Kung Fu Academy
(256) 000-0000
1509 Kung Fu Lane
Anniston, AL
Martial Art Styles
Kung Fu, Tai chi, Wing Chun, Chi Kung, Hung Gar Kuen, Wing Chun Kuen, Elbow Fighting, Iron Body, Chin Na(Joint lock), Ground Fighting

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Taoist Tai Chi Society-Alabama
(334) 832-1907
2982 Carter Hill Rd
Montgomery, AL
Martial Art Styles
Tai chi

Data Provided By:
Yoga Teacher
(205) 507-0050
Tuscaloosa
Tuscaloosa, AL
Yoga Styles
Phoenix Rising /Hatha/ Yoga and Energy

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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