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Tai Chi Classes Indianapolis IN

Local resource for tai chi classes in Indianapolis, IN. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Aiki Concepts
(317) 251-2070
5129 E 65th St
Indianapolis, IN
Martial Art Styles
Aikido, Tai chi, Hatha Yoga, Seitei Jodo , Capoeira Angola.

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Chen Style Taijiquan
(317) 347-9480
6111 Terrytown Parkway
Indianapolis, IN
Martial Art Styles
Tai chi

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Life Systems Martial Arts
(317) 889-5556
520 N. Madison Ave.
Greenwood, IN
Martial Art Styles
Brazilian Jujitsu, Karate, Kobudo, Kung Fu, Tai chi, Wushu, Chin-na, Capoeira, Little Dragons (5&7)& Little Ninjas (3&5)

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Evolutions @ Yoga
(317) 881-9642
2801 Fairview Place
Greenwood, IN
Yoga Styles
Basics (Hatha), Vinyasa, Prenatal, Warm

Yoga Sadhana
(317) 848-9642
12404 Brookshire Parkway
Carmel, IN
Yoga Styles
Classic Himalayan Style

Aikido & T'ai Chi-Indianapolis
(317) 251-2070
5129 E 65th St
Indianapolis, IN
Martial Art Styles
Aikido, Tai chi, seitei jodo; capoiera angola

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Level 10 Martial Arts College
(317) 782-8000
3137 E. Thompson Rd.
Indianapolis, IN
Martial Art Styles
Hapkido, Karate, Kung Fu, Tae Kwon Do, Tai chi, Tang Soo Do, Wushu

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Classes offered at five Indianapolis locations
(317) 253-6246
6731 Shore Island Drive
Indianapolis, IN
Yoga Styles
Ashtanga Vinyasa Yoga

Simply Yoga
(317) 938-5794
260 South First Street
Zionsville, IN
Yoga Styles
vinyasa, hatha, kids

Source Yoga Center
(317) 915-9642
8609 E. 116th Street
Fishers, IN
Yoga Styles
Various Hatha styles

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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