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Tai Chi Classes Katy TX

Local resource for tai chi classes in Katy, TX. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Longevity Mountain Tai Chi & Martial Arts
(713) 822-2655
2200 Tanglewilde Dr.
Houston, TX
Martial Art Styles
Kung Fu, Tai chi, Wushu, Xing-I, Tan tui, Shaolin, Ermei, Tiger-Crane, Long Fist and weapons- sword(sun, broad), staff, fan, butterfly knives, kwan dao

Data Provided By:
Chen Style Tai Chi Ctr
(713) 270-6797
9730 Town Park Dr #116
Houston, TX
Martial Art Styles
Tai chi

Data Provided By:
Body & Brain
(281) 213-8484
13203 Fry Rd
Cypress, TX
 
The Pilates Studio
(281) 920-9016
11660 Westheimer Rd
Houston, TX
 
Dahn Yoga Center
(281) 242-3246
14019 Southwest Fwy
Sugar Land, TX
 
Classical Chinese Martial Arts Academy
(713) 822-2655
2222 Westerland Dr.
Houston, TX
Martial Art Styles
Kung Fu, Tai chi, Wushu, Xing-I, Tan tui, Shaolin, Ermei, Tiger-Crane, Long Fist and weapons

Data Provided By:
Yoga Bear Cert. Yoga Alliance
(713) 252-2881
1215 Park Wind Dr
Katy, TX
Yoga Styles
Several styles of yoga

Bikram Yoga West Houston
(281) 558-9642
12350 Westheimer Rd
Houston, TX
 
Bodycirque Pilates & Gyrotonics
(281) 313-2778
1415 SH 6 Bldg A
Sugar Land, TX
 
Annie Godley-Watts HTCP
(281) 265-7276
114 Guenther St.
Sugar Land, TX
 
Data Provided By:

Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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