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Tai Chi Classes Lutz FL

Local resource for tai chi classes in Lutz, FL. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Wah Lum Kung Fu & Tai Chi
(813) 875-6177
3217 S Macdill Ave
Tampa, FL
Martial Art Styles
Kung Fu, Tai chi

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Internal Energy Center
(727) 831-7925
2586 northfield
Clearwater, FL
Martial Art Styles
Tai chi, hsing Yi

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Taoist Tai Chi Society of FL
(813) 685-1211
226 Oakfield Dr
Brandon, FL
Martial Art Styles
Tai chi

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Healing Today
(813) 719-9820
4715 Bruton Rd.
Plant City, FL

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Zarnay Yoga
(603) 432-8472
6605 Bonita Vista Court
Land O Lakes, FL
Yoga Styles
Hatha Yoga Teacher Training

Wah Lum Kung Fu
(727) 848-8889
5734 Missouri Ave
New Port Richey, FL
Martial Art Styles
Kung Fu, Tai chi

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Academy of Martial Arts
(727) 781-2926
Crystal Beach Plaza
Palm Harbor, FL
Martial Art Styles
Karate, Kick Boxing, Tai chi, Grappling

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Shaolin-Do Kung Fu and Tai Chi School
(813) 777-5397
413 Lithia Pinecrest Rd
Brandon, FL
Martial Art Styles
Kung Fu, Tai chi

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Peaceful Lotus
(813) 545-9613
4627 Corsage Drive
Tampa, FL
Yoga Styles
Peaceful Lotus Flow

Keystone Yoga
(813) 716-5641
9450 Eddings Rd.
Odessa, FL
Yoga Styles
hatha, flow, power, gentle, theraputic

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.