Tai Chi Classes Norwalk CT

Local resource for tai chi classes in Norwalk, CT. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Academy of Vee Gee Tzu Arnis
(203) 847-8800
345 Main Avenue
Norwalk, CT
Martial Art Styles
Arnis, Jujitsu, Tai chi

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The Center Martial Arts
(203) 540-5020
1550 State Street
Bridgeport, CT
Martial Art Styles
Brazilian Jujitsu, Karate, Kick Boxing, Mixed Martial Arts (MMA), Muay Thai, Tai chi, Muay Thai, Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, Self Defense, Yoga

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Wood Tiger Martial Arts
(914) 977-3600
19 N. Salem Road
Cross River, NY
Martial Art Styles
Bando, Boxing, Brazilian Jujitsu, Escrima, Jujitsu, Kali, Karate, Kempo, Kick Boxing, Krav Maga, Mixed Martial Arts (MMA), Sambo, Savate, Silat, Tai chi, Wing Chun

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Martial Fitness
(631) 266-3768
PO Box 715
East Northport, NY
Martial Art Styles
Karate, Kick Boxing, Tai chi

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True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Dynamic Martial Arts
(203) 322-2433
1051 Long Ridge Rd
Stamford, CT
Martial Art Styles
Karate, Tai chi

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Georgetown Martial Arts Ctr
(203) 544-6055
9 Ethan Allen Hwy
Ridgefield, CT
Martial Art Styles
Jujitsu, Kempo, Kick Boxing, Kung Fu, Tai chi, Kempo

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Chinese Martial Arts & Educational Center (CMAEC)
(914) 741-2710
520 Bedford Rd.
Pleasantville, NY
Martial Art Styles
Kali, Kick Boxing, Kung Fu, Tai chi, Wushu, kali, shuai chiao, chin-na, bogwa

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United Studios of Self Defense
(631) 499-2467
6096B Jericho Tpke
Commack, NY
Martial Art Styles
Jujitsu, Karate, Kempo, Kick Boxing, Kung Fu, Tai chi, SHAOLIN KEMPO

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Yogi Brian's
203-838-YOGI (9644)
8 Parkhill Avenue
Norwalk, CT
Yoga Styles
Dharma Mittra Yoga

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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