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Tai Chi Classes Philadelphia PA

Local resource for tai chi classes in Philadelphia, PA. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Martial Posture
(215) 925-8070
47 N 2nd St
Philadelphia, PA
Martial Art Styles
Karate, Kempo, Kick Boxing, Tai chi, Kenpo

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House of Martial Balance
(484) 948-0657
3502 Scotts Lane
Philadelphia, PA
Martial Art Styles
Goju Ryu, Karate, Kung Fu, Tai chi, Wushu, Tien Shan Pai and Hung Gar

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Mr A's Martial Arts
(610) 789-7271
31 S Eagle Rd
Havertown, PA
Martial Art Styles
Boxing, Brazilian Jujitsu, Karate, Krav Maga, Kung Fu, Tai chi

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Karate Birthday Party's
(856) 589-0117
72 E. Holly Ave
Pitman, Mantua, Mullica Hill, Wenonah, NJ
Martial Art Styles
Pilates, Tai Chi, Krav Maga, MMA

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Okinawa Kenpo Karate Academy
(856) 589-5551
72 E. Holly Ave
Sewell, NJ
Martial Art Styles
Brazilian Jujitsu, Judo, Jujitsu, Karate, Kempo, Kick Boxing, Kobudo, Krav Maga, Kyukushin, Muay Thai, Tae Kwon Do, Tai chi, Tang Soo Do, Mixed Martial Arts, Krav Maga, Muay Thai, Boxing, Pilates, Birthday Parties

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Red Cloud Kung Fu
(484) 948-0657
3502 Scotts Lane
Philadelphia, PA
Martial Art Styles
Goju Ryu, Kung Fu, Tai chi, Wushu, Tien Shan Pai and Hung Gar

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Mr ma Tai Chi School
(856) 786-7416
PO Box 2354
Cinnaminson, NJ
Martial Art Styles
Tai chi

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Moy Yat Ving Tsun Martial Intelligence
(215) 442-8188
319A South York Rd.
Hatboro, PA
Martial Art Styles
Krav Maga, Kung Fu, Tai chi, Qi Gong

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Phoenix Chen Taijiquan Gong Fu Center
(610) 304-9088
401 W. Elm st.
Norristown / Phila., PA
Martial Art Styles
Tai chi

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Cardio Kickboxing 08071 08051 08080 08028 08096 08090
(856) 589-5551
72 E. Holly Ave
Sewell, NJ
Martial Art Styles
Brazilian Jujitsu, Hapkido, Judo, Jujitsu, Karate, Kick Boxing, Kobudo, Krav Maga, Kyukushin, Mixed Martial Arts (MMA), Muay Thai, Tae Kwon Do, Tai chi, Tang Soo Do, MMA, BJJ, Muay Thai, Boxing, Krav Maga, kickboxing, Birthday Party's, 08051, 08090, 08096, 08014, Birthday, 08322, 08086, 08094, 08062, 08312 Birthday

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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