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Tai Chi Classes Quincy MA

Local resource for tai chi classes in Quincy, MA. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Boston Kung Fu Tai Chi Inst
(617) 262-0600
883 Boylston St #4
Boston, MA
Martial Art Styles
Kung Fu, Tai chi

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Mindful Body T'ai Chi Ch'uan
(617) 686-0841
15 St. Paul St.
Brookline, MA
Martial Art Styles
Tai chi

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Tree of Life Tai Chi Ctr
(617) 623-1173
440 Somerville Ave
Somerville, MA
Martial Art Styles
Tai chi

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Calvin Chin's Martial Arts
(617) 527-8890
66 Winchester Street
Newton Highlands, MA
Martial Art Styles
Kung Fu, Tai chi, Sparring , Shaolin Hung Gar Tiger Crane Kung Fu , Wu Tai Chi

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Davis Square Martial Arts
(617) 591-9656
408 Highland Ave
Somerville, MA
Martial Art Styles
Tai chi, Qigong

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Center for Asian Martial Arts
(617) 327-5100
75 Spring Street
West Roxbury, MA
Martial Art Styles
Aikido, Hapkido, Judo, Jujitsu, Karate, Kendo, Kung Fu, Tae Kwon Do, Tai chi, Bagua Zhang, Ship Pal Gye (18 Asian Weapons)

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Emerald Necklace Budo Martial Arts
(617) 230-1973
119 Braintree Street
Allston, MA
Martial Art Styles
Aikido, Karate, Kobudo, Tai chi

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Shaolin Tai Chi Praying Mantis
(508) 894-8828
491 W Main St #3
Avon, MA
Martial Art Styles
Tai chi

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Jade Forest Kung Fu & Tai Chi
(781) 383-6822
130 King St, Rt 3A
Cohasset, MA
Martial Art Styles
Kung Fu, Tai chi, Qigong, Liu He Ba Fa. We also maintain a clinical practice in Hanna Somatics for pain and flexibility issues

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Brookline Tai Chi
(617) 277-2975
1611 Beacon St
Waban, MA
Martial Art Styles
Tai chi

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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