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Tai Chi Classes Rochester NY

Local resource for tai chi classes in Rochester, NY. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Rochester T'ai Chi Ch'uan Center
(585) 461-0130
80 Rockwood Pl
Rochester, NY
Martial Art Styles
Tai chi, Chen Pan Ling's Swimming Dragon Bagua, HsingI, Feng Ch'uan, weapons

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Rochester Chen Taijiquan
(585) 671-2653
964 Ridge Rd
Webster, NY
Martial Art Styles
Tai chi

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The Chinese Indonesian Self Defense School
(585) 388-8335
126 Fairport Village landing
Fairport, NY
Martial Art Styles
Jeet Kune do, Karate, Kick Boxing, Kung Fu, Tai chi, Wushu, Chuan Fa Silot

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ABSOLUTE yoga & wellness
(585) 223-4290
520 Packett's Landing , Building C
Fairport, NY
Yoga Styles
ABSOLUTE Hatha Yoga, Vanda Scarevelli, Angela Farmer & Victor Van Kooten & Kali Ray

Yoga One On One-Lifetime Fitness Center
(585) 690-2627
2200 Penfield Rd.
Penfield, NY
Yoga Styles
Hatha Yoga Style

Northeastern Martial Arts
(585) 889-7330
3240 Chili Ave
Rochester, NY
Martial Art Styles
Tai chi

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Faust's USA Karate
(585) 425-3370
6780 Pittsford Palmyra Rd
Fairport, NY
Martial Art Styles
Aiki Jitsu, Jujitsu, Karate, Kobudo, Shorin Ryu, Tai chi, Yamanni Ryu

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ABSOLUTE yoga & wellness
(585) 223-4290
520 Packett's Landing , Building C
Fairport, NY
Yoga Styles
Bhakti Yoga, Classical Yoga, Japa Yoga, Jnana Yoga, Hatha Yoga, Karma Yoga, Kirtan, Kriya Yoga, Kundalini Yoga, Laya Yoga, Mudra Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Tantric Yoga, Yantra Yoga, Flow Yoga, Kali Ray TriYoga, Laughter Yoga, Phoenix Rising Yoga Therapy , Scaravelli yoga, Viniyoga, Vinyasa Yoga, Yin Yoga, Other, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory, Bhajans/Singing, Seva
Class Level
Beginner, Intermediate, Advanced

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breathe yoga
(585) 248-9070
17-19 South Main Street
Pittsford, NY
Yoga Styles
Power Vinyasa

Molly's Yoga Corner
(585) 223-8270
220 Turk Hill Park
Fairport, NY
Yoga Styles
Hatha,Vanda Scaravelli

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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