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Tai Chi Classes Summit NJ

Local resource for tai chi classes in Summit, NJ. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Integrated Martial Arts & Fitness
(973) 422-1500
18 Microlab Road
Livingston, NJ
Martial Art Styles
Arnis, Brazilian Jujitsu, Jeet Kune do, Kick Boxing, Tai chi

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Hua Mountain Kung Fu
(201) 438-9902
15 Park Ave
Rutherford, NJ
Martial Art Styles
Kung Fu, Tai chi, TaiJiQuan

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Nabi Su Martial Arts-Healing
(212) 645-4637
PO Box 2094
New York, NY
Martial Art Styles
Kung Fu, Tai chi

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H Won Tai Chi Institute
(212) 594-3860
30 W 32nd St
New York, NY
Martial Art Styles
Tai chi

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Prepare Inc
(212) 255-0505
147 W 25th St #8
New York, NY
Martial Art Styles
Kung Fu, Tae Kwon Do, Tai chi

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Plainfield Area Tai Chi Chuan
(908) 756-7434
40 Somerset Pl
North Plainfield, NJ
Martial Art Styles
Tai chi

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Guo Mei Tai Chi
(917) 237-1797
150 Lafayette St
New York, NY
Martial Art Styles
Tai chi

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School of Tai Chi Chuan
(212) 502-4114
306 W 38th St #1502
New York, NY
Martial Art Styles
Tai chi

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Eagle Claw Kung-Fu Tai Chi
(212) 213-8805
40 W 27th St
New York, NY
Martial Art Styles
Kung Fu, Tai chi

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Taoist Tai Chi Society
(212) 967-3975
245 W 29th St
New York, NY
Martial Art Styles
Tai chi

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

Click here to read the rest of this article from Healthy.net

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