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Tai Chi Classes Sun City West AZ

Local resource for tai chi classes in Sun City West, AZ. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Shaolin Arts Northwest
(623) 825-9060
8190 W Deer Valley Rd
Peoria, AZ
Martial Art Styles
Judo, Jujitsu, Karate, Kick Boxing, Kung Fu, Tai chi, Wushu

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World Tae Kwon Do Center
(623) 566-4545
8190 W Union Hills Dr
Glendale, AZ
Martial Art Styles
Judo, Karate, Kick Boxing, Kung Fu, Tae Kwon Do, Tai chi

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Reiki Learning Center
(602) 540-9198
North Phoenix, just North of Carefree Hwy and I17
Phoenix, AZ

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Yoga 4U
(623) 695-8966
14280 N. 162nd Lane
Surprise, AZ
Yoga Styles
Hatha

Tranquility Massage & Yoga Studio
(602) 329-5779
11122 Alabama Ste. G-5
Youngtown, AZ
Yoga Styles
Hatha/ Anusara Inspired

AZ Shaolin Kung Fu
(623) 293-8494
NW corner of 91st Ave and Cactus
Peoria, AZ
Martial Art Styles
Brazilian Jujitsu, Kung Fu, Tai chi, Wushu

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Shaolin Arts
(623) 581-2000
4330 W Union Hills Dr #B8
Glendale, AZ
Martial Art Styles
Tai chi

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Kinesphere
(602) 532-3111
711 E Missouri Avenue, Suite 180
Phoenix, AZ

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Yoga Teacher
(602) 702-7748
8021 W Avenida Del Sol
Peoria, AZ
Yoga Styles
Hatha

Forest House Yoga @ Western Meadows
(602) 938-5066
4015 W Topeka Dr
Glendale, AZ
Yoga Styles
All-Levels Hatha

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.