Tai Chi Classes West Palm Beach FL

Local resource for tai chi classes in West Palm Beach, FL. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Lee Koon Hung Choy Lay Fut
(561) 752-9296
1723 N Congress Ave
Boynton Beach, FL
Martial Art Styles
Kick Boxing, Kung Fu, Tai chi

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Yoga and Inner Peace
(561) 641-8888
3964 Lake Worth Road
Lake Worth, FL

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Bindu Yoga Studio
(561) 233-9882
5913 S. Dixie Highway
West Palm Beach, FL
Yoga Styles
Vinyasa Flow, Therapeutic Viniyoga, Rest

Oxygen Health and Wellness
(561) 622-2013
11261 US Hwy One
North Palm Beach, FL
Yoga Styles
Bikram, Vinyasa, and Power

The Jamar Enlightenment Center
(561) 630-2280
4595 Northlake Blvd.
Palm Beach Gardens, FL
Yoga Styles
Inner Awakening, Hatha, Kripalu, Restora

Delray Tai Chi & Chi Kung Ctr
(561) 330-9619
495 NE 4th St
Delray Beach, FL
Martial Art Styles
Aikido, Karate, Kick Boxing, Tai chi, Qi Gong

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Florida Institute of Complementary and Alternative Medicine
(561) 272-3733
12 Northeast 5th Avenue
Delray Beach, FL
Other, Yoga, Wellness Training, Stress Management, Spiritual Attunement, Reiki, Psychosomatic Medicine, Preventive Medicine, Music Therapy, Meditation, Guided Imagery, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Art Therapy
Membership Organizations
American Holistic Medical Association

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(561) 932-2597
6908 Bruce Ct.
Lake Worth, FL
Yoga Styles
Hatha Flow Yoga, Power Yoga, Yoga/Bellyd

Native Yoga Center
(561) 296-7996
833 Donald Ross Rd
Juno Beach, FL
Yoga Styles
Native Yoga, Ashtanga Yoga, Thai Massage

Moksha Yoga Studio
(561) 427-1767
3340 Fairlane Farms Rd.
Wellington, FL
Yoga Styles

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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