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Tai Chi Classes Yuma AZ

Local resource for tai chi classes in Yuma, AZ. Includes detailed information on local martial arts studios that provide access to tai chi instructors who instruct in tai chai in the wu style, yang style, and tai chi chih style, as well as advice on self-defense and perfecting meditative body movements.

Bratcher's Karate
(928) 261-8623
3325 S. Ave 8E Suite 9
Yuma, AZ
Martial Art Styles
Goju Ryu, Karate, Kempo, Tai chi

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Serenity Yoga
(928) 344-0078
720 E. 22nd St.
Yuma, AZ
Yoga Styles
Hatha Yoga

Yoga Sangam Arizona Babaji
(520) 783-7239
5750 W 8th St
Yuma, AZ
 
Mixed Martial Studio
(520) 850-5762
3148 E Ft Lowell
Tucson, AZ
Martial Art Styles
Boxing, Judo, Jujitsu, Karate, Kempo, Kick Boxing, Kung Fu, Mixed Martial Arts (MMA), Muay Thai, Tai chi, Kajukenbo

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Circle of Life Tai Chi Academy
(480) 539-8555
1017 S Gilbert Rd #102
Mesa, AZ
Martial Art Styles
Tai chi

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Tenchi Dojo
(928) 345-1693
11831 S Fortuna Rd
Yuma, AZ
Martial Art Styles
Goju Ryu, Karate, Kempo, Tai chi, Dillman ryukyu kempo kyusho jitsu

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Serinity Yoga
(928) 329-1847
720 E 22nd St Ste C
Yuma, AZ
 
Shaolin Arts
(623) 581-2000
4330 W Union Hills Dr #B8
Glendale, AZ
Martial Art Styles
Tai chi

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Great Harmony Tai Chi Chuan
(520) 795-8107
3100 N Stone Ave
Tucson, AZ
Martial Art Styles
Tai chi

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Tai Chi & Chi Gung With Susan
(480) 947-5161
3370 N Hayden Rd #123-524
Scottsdale, AZ
Martial Art Styles
Tai chi, Chi Gung

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Tai Chi the best exercise for arthritis

Tai Chi, the slow movement exercise from the Far East, can help ease the pain of arthritis, and improve your overall health.

It’s the best exercise choice for people with arthritis and musculoskeletal pain, and is a better option than strengthening, stretching and aerobic exercise plans.

In a meta-analysis of seven studies, researchers from the George Institute in Sydney, Australia discovered that Tai Chi improves pain and disability better than other exercises and health plans among arthritis sufferers.

(Source: Arthritis & Rheumatism, 2009; 61: 717)...

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