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Vitamin Supplement Stores Providence RI

This page provides relevant content and local businesses that can help with your search for information on Vitamin Supplement Stores. You will find informative articles about Vitamin Supplement Stores, including "Vitamins: Vitamin C". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Providence, RI that can help answer your questions about Vitamin Supplement Stores.

RI Holistic Nurse Practitioner
(401) 585-7877
35 South Angell Street
Providence, RI
Services
Yeast Syndrome, Wellness Training, Weight Management, Supplements, Reiki, Preventive Medicine, Other, Nutrition, Mind/Body Medicine, Internal Medicine, Homeopathy, Herbal Medicine, Geriatrics, Functional Medicine, Environmental Medicine, Diabetes, Cardiovascular Disease, Ayurveda, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Nutrition Health Center at Rhode Island
(401) 444-4745
593 Eddy St
Providence, RI
 
Eastside Marketplace
(401) 831-7771
165 Pitman St
Providence, RI
 
General Nutrition Center
(401) 354-4520
11 Smithfield Rd
North Providence, RI
 
Smoothie King
(401) 273-5464
178 Angell St
Providence, RI
 
Holistic Nutrition Center
(401) 228-6688
644 Elmwood Ave
Providence, RI
 
Botanica San Lazaro
(401) 467-0005
794 Broad St
Providence, RI
 
Fitness Tech of No Providence
(401) 353-7580
1385 Mineral Spring Ave
North Providence, RI
 
Essentials of Nutrition & Fitness
(401) 475-3830
1115 Charles St
North Providence, RI
 
Shulman Judith S Nutritnst
(401) 273-2460
1076 N Main St
Providence, RI
 
Data Provided By:

Vitamins: Vitamin C

 (Excerpted from Staying Healthy with Nutrition , Celestial Arts )

Vitamin C (Ascorbic Acid) is a very important essential nutrient—that is, we must obtain it from diet. It is found only in the fruit and vegetable foods and is highest in fresh, uncooked foods. Vitamin C is one of the least stable vitamins, and cooking can destroy much of this water-soluble vitamin from foods.

In recent years, the C of this much-publicized vitamin has also stood for controversy. With Linus Pauling and others claiming that vitamin C has the potential to prevent and treat the common cold, flus, and cancer, all of which plague our society, concern has arisen in the medical establishment about these claims and the megadose requirements needed to achieve the hoped-for results. Some studies suggest that these claims have some validity; however, there is more personal testimony from avid users of ascorbic acid than there is irrefutable evidence. There has also been some recent research that disproves the claims about treatment and prevention of colds and cancer with vitamin C. However, in most cases, studies showing vitamin C to be ineffective used lower dosages than Dr. Pauling recommended. Overall, vitamin C research is heavily weighted to the positive side for its use in the treatment of many conditions, including the common cold.

C also stands for citrus, where this vitamin is found. It could also stand for collagen, the protein "cement" that is formed with ascorbic acid as a required cofactor. Many foods contain vitamin C, and many important functions are mediated by it as well.

Vitamin C is a weak acid and is stable in weak acids. Alkalis, such as baking soda, however, destroy ascorbic acid. It is also easily oxidized in air and sensitive to heat and light. Since it is contained in the watery part of fruits and vegetables, it is easily lost during cooking in water. Loss is minimized when vegetables such as broccoli or Brussels sprouts are cooked over water in a double boiler instead of directly in water. The mineral copper, in the water or in the cookware, diminishes vitamin C content of foods.

Ascorbic acid was not isolated from lemons until 1932, though the scourge of scurvy, the vitamin C deficiency disease, has been present for thousands of years. It was first written about circa 1500 B.C. and then described by Aristotle in 450 B.C. as a syndrome characterized by lack of energy, gum inflammation, tooth decay, and bleeding problems. In the 1700s, high percentages of sailors with the British navy and other fleets died from scurvy, until James Lind discovered that the juice of lemons could cure and also prevent this devastating and deadly disease. The ships then carried British West Indies limes for the sailors to consume daily to maintain health, and thus these sailors became known as "limeys." Other cultures of the world discovered their own sources of vitamin C. Powdered rose hips, acerola cherries, or spruce needles were consumed r...

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